|A layer of coffee grounds in the jar, hand shredded pieces of mushroom in a pile in the centre, surround and cover with more grounds. Grounds to be moist but not so they ooze moisture when squeezed. Loose lid to allow breathing. Keep moist.|
On the second last day of our manic swimming fitness program at the local pool the manage and my swimming partner made a very stunning statement:
"I was playing with my grand children over Easter and I found I had this amazing amount of energy. I was able to run about with them all day. This last three weeks has really made a difference"
So there you have it, final scientific proof that fitness is good for you.
Of course that didn't take away the pain from the four 30 second laps. Out of curiosity I wore the heart rate monitor today. The chest strap also made a good excuse as to why my lap times were a bit off. After the fourth 30 second lap (just made it) it took a few breaths before I could lift my arm to check the rate. Only 151 bpm. That indicates I still had some fuel left in the tank and was bludging. Oh well, last day tomorrow. Will really give it a hard time. Hopefully won't need an ambulance.